Category: Training
We have created this section to bring you tips and tricks we have acquired over the years of training. From personal experiences and attained knowledge from other Street Workout athletes
We have raised over £2,000
Campaign #ourfitnesspark. To date, with extreme help from our amazingly generous visitors, we have raised over £2,000 towards our community based, fully accessible public fitness park. I cannot thank you...
Uncut : The Blood, Sweet & Tears
Here we have some raw footage of our Saturday training sessions. We have decided to show this clip of Olly DaKing Cheeko repping out a set because we feel it...
They Came, They Conquered, They Left!
As most will know this weekend just gone, we invited Solo Nero, Ranjit and Theo from Push N Pull Fitness to come to Corby and deliver a Calisthenics Workshop for...
The Compound : Strictly Girls Only
Anything you can do, we can do better. Here is a short promotional video by (Michal Kandrac : AKA Mephist7) presenting our exclusive… ‘Strictly Girls Only’ Compound classes run by,...
PUSH N PULL SEMINAR
Some of the hardest of the UK’s ‘Hard Hitters’ will be running a master class at the Chapel, Corby on Saturday 8th November. £20 entrance fee for some serious mentoring...
Positive Vibes All Round
Joining The Compound is the second best thing I’ve done with my life after becoming a father Robbie Martin I have never ever experienced a workout like that before. So...
Barcelona – How Can I Forget
I think everyone needs to understand the importance of keeping a good connection between people, that not only should you workout together and provide a positive vibe throughout the sessions;...
MK Kingston Centre : Ready, Steady, Go
So you like the bar but cannot quite get that 360 or bar hope without the fear of face planting the floor? The boys and girls at The Compound regularly...
Primrose Hill : The Infamous Visit
28th June 2014 – 11am With Primrose Hills ”Street Workout 2014″, organised by Tye Sets and VR Warren, The Compound are in training mode. Yet another awesome gathering of pure...
