Calisthenics Conditioning Workshop
Tye Sets // Kallos” London- Workshop
Cost £20-pay on the day
#calisthenics #calisthenics #calisthenics!!!
Come along and get involved whether at beginner level, advanced to extreme its going down!!!!!! The workshop will be spilt into three parts ..1st part THE FOUNDATION Calisthenics conditioning A system of exercises I developed to prepare to the joints,nervous system and the fascia..Warming up the whole body and preparing for the next stage -The EDUCATION,giving each athlete an understanding to Postures,breathing,form and WHY it is important to stick with the basics to DEVELOP STRENGTH. To the grande ELEMENT stage where you will explore the possibility’s of The static hold.
WE START ON THE GROUND’
CLICK HERE TO VIEW THE EVENT
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